In today's episode, I want to talk to you about the power of just ONE more. One more rep, one more hour invested into your craft - you get the point bestie. We discuss today how progressive overload in the gym not only changes your entire physique but it's a greater representation of how the small things compound to the greater impact which therefore unlocks your potential.
Bestie, I really think you're going to like this one. If it resonates at all with you, please tag me on Insta stories so that 1) another fellow bestie can benefit from the message and 2) I can personally thank you for helping me get the word out. Ily long time!
Let's connect!
In today's episode, I want to talk to you about the power of just ONE more. One more rep, one more hour invested into your craft - you get the point bestie. We discuss today how progressive overload in the gym not only changes your entire physique but it's a greater representation of how the small things compound to the greater impact which therefore unlocks your potential.
Bestie, I really think you're going to like this one. If it resonates at all with you, please tag me on Insta stories so that 1) another fellow bestie can benefit from the message and 2) I can personally thank you for helping me get the word out. Ily long time!
Let's connect!